{"title":"CANNED \u0026 PREPARED FOODS","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStock your shelves with ultimate convenience. Our canned and prepared food collection features the iconic KOO brand, delivering premium Baked Beans in tomato sauce, Butter Beans, Sweetcorn, and versatile Chakalaka mixes (Mild, Spicy, and Hot). Perfect for quick side dishes, beach trips, or easy family lunches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","products":[{"product_id":"miami-atchar-mango-atchar-mild-400g","title":"Miami Atchar - Mango Atchar (Mild) 400g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA classic South African favorite, this premium condiment features crunchy pieces of preserved green mangoes expertly blended with aromatic curry powder, a delicate touch of chilli, and savory spices pickled in sunflower oil. It offers all the complex, vibrant depth of authentic atchar with a perfectly balanced, mild heat that enhances your food without overpowering it. Packaged in a convenient 400g jar, it is the ultimate companion for pairing with Indian-inspired dishes, layering onto cold meat sandwiches, or serving alongside your favorite braai and meat dishes.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749464735818,"sku":null,"price":7.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/miami-boerie-relish-garlic.png?v=1782469363"},{"product_id":"miami-seshebo","title":"Miami - Seshebo","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA beloved South African cooking staple, this premium relish features a rich, savory blend of ripe tomatoes, onions, and traditional spices expertly cooked to perfection. Designed to save you time without compromising on homemade taste, it serves as the ultimate, flavorful foundation for stews, curries, and pap dishes. Simply add it to your favorite meats, beans, or vegetables to easily create a comforting, thick, and delicious gravy that your whole family will love.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749465882698,"sku":null,"price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/miami-seshebo_45149fb3-2a04-4818-a524-58f064b84f2a.jpg?v=1782469436"},{"product_id":"miami-boerie-relish-with-sweet-tomato-450g","title":"Miami - Boerie Relish with Sweet Tomato 450g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe ultimate shortcut to the perfect boerewors roll, this premium South African relish features a rich, chunky blend of sun-ripened tomatoes and slow-cooked onions, enhanced by a touch of sweetness. Expertly seasoned to deliver a nostalgic, homemade taste, it cuts out all the chopping and simmering time. Simply spoon it generously over your boerie, hot dogs, pap, or grilled meats to add instant, savory depth and a burst of juicy sweetness that the whole family will love.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749469552714,"sku":null,"price":3.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/miami-boerie-relish-with-sweet-tomato-450g.jpg?v=1782469433"},{"product_id":"koo-whole-kernel-corn-410g","title":"Koo- Whole Kernel Corn 410g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA beloved pantry staple across millions of households, this premium canned corn is harvested at peak ripeness to ensure every kernel locks in its succulent texture and vibrant golden color. It offers unbeatable kitchen convenience, arriving pre-cooked and ready to serve cold in fresh summer salads or heated up as a quick side dish. Packaged in a standard 410g can, it is the perfect, wholesome ingredient to stir into comforting potjies, rich stews, savory corn fritters, or traditional local chakalaka.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749503991882,"sku":null,"price":4.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-whole-kernel-corn-410g.png?v=1782472017"},{"product_id":"koo-peach-slices-in-syrup-410g","title":"Koo Peach Slices In Syrup 410g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA legendary South African pantry favorite, these premium choice-grade peaches are picked at the peak of maturity to preserve their vibrant color, firm texture, and natural sweetness. Bathed in a rich, velvety sugar syrup, they offer an instant, convenient burst of orchard-fresh flavor all year round. This versatile 410g can is perfect for enjoying straight with cream or ice cream, layering into traditional trifles, or baking into a classic, comforting malva pudding.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749504548938,"sku":null,"price":4.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-peach-slices.jpg?v=1782472149"},{"product_id":"koo-four-bean-mix-in-brine-can-410g","title":"KOO Four Bean Mix In Brine Can 410g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA favorite choice for healthy, convenient cooking, this premium canned medley features an expertly selected blend of four wholesome beans preserved in a light, delicate brine to lock in their natural flavors. High in dietary fiber and a fantastic source of plant-based protein, it offers a quick and easy way to add substance to your daily meals without the hassle of soaking and boiling. Packaged in a standard 410g can, it is perfect for tossing straight into vibrant cold salads, stirring into hearty vegetable soups, or packing extra texture into slow-simmered stews and curries.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749506383946,"sku":null,"price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-four-bean-mix-in-brine-can-410g.png?v=1782472355"},{"product_id":"koo-chakalaka-mild-spicy-410g","title":"Koo Chakalaka Mild \u0026 Spicy 410g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA quintessential South African favorite, this classic relish is crafted from a traditional recipe blending finely chopped carrots, onions, cabbage, green peppers, and a delicate touch of chilies. This ready-to-serve medley is expertly spiced to deliver a rich, flavorful kick without overwhelming the palate. Packaged in a standard 410g can, it is the ultimate companion for a backyard braai, making it perfect for spooning over hot pap and boerewors, adding flavor to everyday stews, or enjoying cold as a vibrant side salad.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749507334218,"sku":null,"price":4.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-chakalaka-mild-spicy.jpg?v=1782472509"},{"product_id":"koo-chakalaka-hot-spicy-410g","title":"KOO CHAKALAKA HOT \u0026 SPICY 410g","description":"\u003cp data-path-to-node=\"0\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eA favorite choice for those who love an extra kick, this traditional South African relish features a vibrant mix of finely chopped carrots, onions, cabbage, green peppers, and a robust blend of aromatic spices and fiery chilies. This ready-to-eat condiment delivers an intense, savory flavor profile that perfectly complements grilled meats and traditional sides. Packaged in a standard 410g can, it is ideal for serving alongside hot pap and boerewors at a backyard braai, stirring into hearty stews, or layering over fresh bread for a quick, fiery snack.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749508120650,"sku":null,"price":4.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-chakalaka-hot-spicy.png?v=1782472682"},{"product_id":"koo-canned-veg-butter-beans-curry-tangy-410g","title":"Koo Canned Veg - Butter Beans Curry\/ Tangy 410g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA delicious and effortless meal solution, this pantry staple features plump, creamy butter beans slow-simmered in a rich, beautifully spiced sauce. Offering a perfect balance of savory warmth and a light, appetizing tang, it delivers a satisfying flavor profile that saves you hours of cooking from scratch. High in fiber and source of plant-based protein, this convenient 410g can is excellent for spooning straight over hot rice, samp, or pap, layering into a quick bunny chow, or enjoying as a standalone savory snack.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749509005386,"sku":null,"price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-canned-veg-butter-beans-curry-tangy-410g.jpg?v=1782472852"},{"product_id":"koo-butter-in-tomato-sauce-420g","title":"Koo Butter in Tomato Sauce 420g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA timeless South African favorite, this pantry essential features plump, creamy butter beans expertly simmered in a thick, savory tomato sauce. It offers an excellent source of dietary fiber and plant-based protein, bringing both convenience and wholesome nutrition to your kitchen. Arriving fully pre-cooked and ready to heat, this versatile 420g can is perfect for serving over hot buttered toast for a quick breakfast, stirring into slow-cooked stews and curries for added texture, or enjoying alongside a traditional backyard braai.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749510316106,"sku":null,"price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-butter-beans-in-tomato-sauce.jpg?v=1782473001"},{"product_id":"koo-baked-beans-in-tomato-sauce-420g","title":"Koo Baked Beans in Tomato Sauce 420g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA legendary South African pantry favorite, this versatile staple features premium, specially selected small white beans slow-cooked to a perfectly tender texture in a rich, sweet, and savory tomato sauce. It serves as an excellent source of dietary fiber and plant-based protein, making it an easy way to add wholesome nutrition to any meal. This pre-cooked 420g can offers ultimate kitchen convenience—perfect for heating up quickly to serve over buttered toast for breakfast, incorporating into hearty stews, or enjoying alongside grilled meats at a traditional weekend braai.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749510905930,"sku":null,"price":3.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-baked-beans-in-tomato-sauce-420g.jpg?v=1782473097"},{"product_id":"koo-butter-beans-in-brine-410g","title":"Koo - Butter Beans in Brine 410g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA premium choice for wholesome cooking, these plump, creamy butter beans are packed in a light, delicate brine to perfectly preserve their natural, subtle flavor and tender texture. Offering an excellent source of dietary fiber and plant-based protein, they are fully pre-cooked and ready to rinse and use, saving you hours of soaking time. This convenient 410g can is incredibly adaptable—perfect for creating home-made veggie burgers, tossing with fresh herbs and olive oil for a crisp side-salad, or stirring directly into comforting curries and stews.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749511888970,"sku":null,"price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-baked-beans-in-tomato-sauce-420g_f918dd3b-200e-47a5-8a97-5373419e09b1.jpg?v=1782473212"},{"product_id":"koo-baked-beans-in-chilli-sauce-420g","title":"Koo - Baked Beans in Chilli Sauce 420g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA favorite for those who enjoy a hint of heat, this convenient pantry staple features premium, small white beans slow-cooked until perfectly tender in a rich, savory tomato sauce infused with a kick of fiery chili. Providing a good source of dietary fiber and plant-based protein, it arrives fully pre-cooked and ready to heat in minutes. Packaged in a standard 420g can, it is excellent for spooning over hot buttered toast for a quick breakfast with a punch, adding depth to savory mince, or serving as a flavorful side dish at your next weekend braai.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749515657290,"sku":null,"price":3.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/koo-baked-beans-in-chilli-sauce-420g.jpg?v=1782473360"},{"product_id":"glenryck-pilchards-in-chilli-sauce-400g-tin","title":"Glenryck Pilchards in Chilli Sauce 400g Tin","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA legendary pantry staple, this tin features premium, sustainably caught adult sardines packed in a \u003cb data-path-to-node=\"1\" data-index-in-node=\"100\"\u003espicy, robust chili sauce\u003c\/b\u003e. It is an incredibly convenient, flavorful choice that delivers a serious nutritional punch for quick lunches, rich curries, or weeknight dinners.\u003c\/p\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749538693194,"sku":null,"price":5.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/glenryck-pilchards-in-chilli-sauce-400g-tin.jpg?v=1782476241"},{"product_id":"saikav-split-pea-dhall-410g","title":"SAIKAV SPLIT PEA DHALL 410G","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel tutor-markdown-rendering enable-luminous-fast-follows enable-updated-hr-color\" id=\"model-response-message-contentr_5bea5d373cbb82e7\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003eSavor the authentic, comforting flavors of home-style cooking with Saikav Split Pea Dhall, a true South African pantry staple that brings convenience and nutrition to your dinner table. Packed in a convenient 410g can, this premium split pea dhall is expertly prepared and pre-cooked to a perfectly tender, smooth consistency, saving you hours of soaking and simmering in the kitchen. Naturally rich in plant-based protein, dietary fiber, and essential nutrients, it serves as the ultimate, wholesome base for creating rich, velvety lentil curries, hearty winter soups, or traditional side dishes spiced with cumin, turmeric, and chilies. Whether you are whipping up a quick, comforting weekday meal, looking for a nutritious vegan-friendly option, or craving a familiar taste of home, this shelf-stable can delivers a delicious, restaurant-quality texture and rich, savory satisfaction in minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Inside Africa SA Shop","offers":[{"title":"Default Title","offer_id":43749755715658,"sku":null,"price":3.59,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/2573\/6266\/files\/saikav-split-pea-dhall-410g.jpg?v=1782479604"}],"url":"https:\/\/insideafrica.com.au\/collections\/canned-prepared-foods.oembed","provider":"Inside Africa SA Shop","version":"1.0","type":"link"}